{"id":1262,"date":"2021-04-20T09:28:50","date_gmt":"2021-04-20T09:28:50","guid":{"rendered":"https:\/\/bartafit.hu\/?p=1262"},"modified":"2021-04-20T13:16:03","modified_gmt":"2021-04-20T13:16:03","slug":"glutenmentes-palacsinta-by-greti","status":"publish","type":"post","link":"https:\/\/bartafit.hu\/glutenmentes-palacsinta-by-greti\/","title":{"rendered":"Glut\u00e9nmentes palacsinta &#8211; by Gr\u00e9ti"},"content":{"rendered":"<p>Valaki azt mondta palacsinta?? A palacsinta az egyik legegyszer\u0171bb, de m\u00e9gis a legfinomabb desszert egyike. Nagyon k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9s emellett rengeteg m\u00f3don lehet t\u00f6lteni\/t\u00e1lalni. \u00c9n egy t\u00far\u00f3s t\u00f6ltel\u00e9ket tettem bele, amit ban\u00e1nnal \u00e9des\u00edtettem, j\u00f3l hangzik igaz? A t\u00e9szta receptj\u00e9t viszont liszt-\u00e9s cukormentesen k\u00e9sz\u00edtettem.<!--more--><\/p>\n<p><strong>Hozz\u00e1val\u00f3k (2 darabhoz)<\/strong><\/p>\n<p>4 ev\u0151kan\u00e1l glut\u00e9nmentes zabpehelyliszt<br \/>\n0,8 dl n\u00f6v\u00e9nyi tej<br \/>\n1 kiskan\u00e1l Eritrit<br \/>\n1 toj\u00e1s<br \/>\nvan\u00edlia aroma (\u00edzl\u00e9s szerint)<\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong><\/p>\n<p>Egy t\u00e1lban felverj\u00fck a toj\u00e1st \u00e9s hozz\u00e1adjuk a zabpehelylisztet.<br \/>\n\u00d6sszekever\u00e9s ut\u00e1n hozz\u00e1adjuk a t\u00f6bbi hozz\u00e1val\u00f3t is.<br \/>\nEgy tapad\u00e1smentes serpeny\u0151be tesz\u00fcnk egy kis k\u00f3kuszolajat (f\u00e9l te\u00e1skan\u00e1l) \u00e9s a kikevert massz\u00e1t egy mer\u0151kan\u00e1l seg\u00edts\u00e9g\u00e9vel merj\u00fck bele bele.<\/p>\n<p>140 kcal\/darab<br \/>\nZs\u00edr: 4,5g\/darab<br \/>\nSz\u00e9nhidr\u00e1t: 17g\/darab<br \/>\nFeh\u00e9rje: 7g\/darab<\/p>\n<hr \/>\n<table style=\"border-collapse: collapse; width: 100%; height: 219px;\">\n<tbody>\n<tr style=\"height: 150px;\">\n<td style=\"width: 100%; height: 150px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1280 size-thumbnail\" src=\"https:\/\/bartafit.hu\/wp-content\/uploads\/2021\/04\/greti-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bartafit.hu\/wp-content\/uploads\/2021\/04\/greti-150x150.png 150w, https:\/\/bartafit.hu\/wp-content\/uploads\/2021\/04\/greti.png 300w, https:\/\/bartafit.hu\/wp-content\/uploads\/2021\/04\/greti-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td>\n<\/tr>\n<tr style=\"height: 69px;\">\n<td style=\"width: 100%; text-align: center; height: 69px;\">Sziasztok!<br \/>\nGr\u00e9ti vagyok, ha tov\u00e1bbi tartalmakat szeretn\u00e9l t\u0151lem l\u00e1tni \u00e9s r\u00f3lam megtudni t\u00f6bbet, akkor ezeken a platformokon is megtal\u00e1lsz:<br \/>\nInstagram: <a href=\"https:\/\/www.instagram.com\/gretidea\/\">@gretidea<\/a> E-mail: g.gyongyvirag@gmail.com<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1267 aligncenter\" src=\"https:\/\/bartafit.hu\/wp-content\/uploads\/2021\/04\/Glutenmentes-palacsinta-1024x751.jpg\" alt=\"\" width=\"1024\" height=\"751\" srcset=\"https:\/\/bartafit.hu\/wp-content\/uploads\/2021\/04\/Glutenmentes-palacsinta-1024x751.jpg 1024w, https:\/\/bartafit.hu\/wp-content\/uploads\/2021\/04\/Glutenmentes-palacsinta-980x719.jpg 980w, https:\/\/bartafit.hu\/wp-content\/uploads\/2021\/04\/Glutenmentes-palacsinta-480x352.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valaki azt mondta palacsinta?? A palacsinta az egyik legegyszer\u0171bb, de m\u00e9gis a legfinomabb desszert egyike. Nagyon k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9s emellett rengeteg m\u00f3don lehet t\u00f6lteni\/t\u00e1lalni. \u00c9n egy t\u00far\u00f3s t\u00f6ltel\u00e9ket tettem bele, amit ban\u00e1nnal \u00e9des\u00edtettem, j\u00f3l hangzik igaz? A t\u00e9szta receptj\u00e9t viszont liszt-\u00e9s cukormentesen k\u00e9sz\u00edtettem.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[42,41],"class_list":["post-1262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-desszert","tag-reggeli"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glut\u00e9nmentes palacsinta - by Gr\u00e9ti - BartaFit.hu<\/title>\n<meta name=\"description\" content=\"Valaki azt mondta palacsinta?? A palacsinta az egyik legegyszer\u0171bb, de m\u00e9gis a legfinomabb desszert egyike.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bartafit.hu\/glutenmentes-palacsinta-by-greti\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glut\u00e9nmentes palacsinta - by GretIdea - BartaFit.hu\" \/>\n<meta property=\"og:description\" content=\"Valaki azt mondta palacsinta?? A palacsinta az egyik legegyszer\u0171bb, de m\u00e9gis a legfinomabb desszert egyike.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bartafit.hu\/glutenmentes-palacsinta-by-greti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c9letm\u00f3dv\u00e1lt\u00e1s, fogy\u00e1s\/sz\u00e1lk\u00e1s\u00edt\u00e1s, izomt\u00f6meg n\u00f6vel\u00e9s,| bartafit.hu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bartafit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bartaridhard95\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-20T09:28:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-20T13:16:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bartafit.hu\/wp-content\/uploads\/2021\/04\/Glutenmentes-palacsinta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1270\" \/>\n\t<meta property=\"og:image:height\" content=\"932\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bartafit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"bartafit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bartafit.hu\/glutenmentes-palacsinta-by-greti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bartafit.hu\/glutenmentes-palacsinta-by-greti\/\"},\"author\":{\"name\":\"bartafit\",\"@id\":\"https:\/\/bartafit.hu\/#\/schema\/person\/67cf9a0fccc6f47e10aa0a6e6ffd1675\"},\"headline\":\"Glut\u00e9nmentes palacsinta &#8211; by Gr\u00e9ti\",\"datePublished\":\"2021-04-20T09:28:50+00:00\",\"dateModified\":\"2021-04-20T13:16:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bartafit.hu\/glutenmentes-palacsinta-by-greti\/\"},\"wordCount\":210,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bartafit.hu\/#organization\"},\"image\":{\"@id\":\"https:\/\/bartafit.hu\/glutenmentes-palacsinta-by-greti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bartafit.hu\/wp-content\/uploads\/2021\/04\/palacsinta.png\",\"keywords\":[\"Desszert\",\"Reggeli\"],\"articleSection\":[\"Receptek\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bartafit.hu\/glutenmentes-palacsinta-by-greti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bartafit.hu\/glutenmentes-palacsinta-by-greti\/\",\"url\":\"https:\/\/bartafit.hu\/glutenmentes-palacsinta-by-greti\/\",\"name\":\"Glut\u00e9nmentes palacsinta - by Gr\u00e9ti - BartaFit.hu\",\"isPartOf\":{\"@id\":\"https:\/\/bartafit.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bartafit.hu\/glutenmentes-palacsinta-by-greti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bartafit.hu\/glutenmentes-palacsinta-by-greti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bartafit.hu\/wp-content\/uploads\/2021\/04\/palacsinta.png\",\"datePublished\":\"2021-04-20T09:28:50+00:00\",\"dateModified\":\"2021-04-20T13:16:03+00:00\",\"description\":\"Valaki azt mondta palacsinta?? 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